DO NOT NEGLECT THE VALUE OF PROTECTION FOR ELDERLY INDIVIDUALS - LEARN METHODS TO STAY SAFE AND SECURE AND INVOLVED AS YOU AGE BY UTILIZING BENEFICIAL APPROACHES

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Material Author-Dickey AlbrektsenMaster standard protection techniques like simple relocations and border setting. Focus on striking susceptible areas with hand strikes, punches, arm joints, and knee strikes. Method blocks and protection versus grabs to enhance reflexes. Boost ground protection by understanding guard setting and runs away like the